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Breathing Exercises for Parents

2020
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PDF • English • 54.4 KB
Tags: Restraint, Self-Control, Stress Management, Parents, Caregiver Resources, Child Protection, Supportive Family, Crisis, COVID-19, Healthy Practices
Category Child Protection

This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselves down when upset. A website is also included with activities families can do together.

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